Hi it’s Jo here,

I'm a hiker - and use hiking analogies all the time. All journey's start with a single step. Thanks for considering me to get started.

My discounted 60 minute BODY BREAKTHROUGH Introductory Session will ensure I fully understand your body and history before we get started. This way your training will be progressive and bang on from day 1. Alternatively you may prefer a 30 minute Complimentary Health Consult.

I have specific experience in complex health challenges including cancer, long standing skeletal issues and autoimmune management. I also have specific expertise in the health and wellbeing of women over 40, including managing and stabilising hormonal flux.

I can design a program tailored to fit your needs perfectly or perhaps find out about an online course that might suit your needs.

Thanks for considering me as your Holistic Personal Trainer and Well-being Coach.

Jo Cordell-Cooper