Hi it’s Jo here, I’d like to remind you to log in and create an account before you add your bookings - that way you can easily change them. If you want a regular time there is a ‘re-occurring’ feature so you can book as many sessions for that time as you want and ensure you get the time that suits you best

If this is your first time here you can book a complimentary 30 minute consult to ensure we are a good fit. During this time I’m interested in what’s going on for you, what’s worked in the past and what hasn’t. I have experience with a diverse range of women with some fairly complex issues. I’ll be upfront if I think I can help, or not.

During the 30 minute free consult you can:

- Find out more about me

- Nut out your health goals

- Get direction on realistic timelines, holistic services around managing stress, strategies for sleeping well and eating to bring you back from fatigue, tummy troubles and foggy brain symptoms.

I have specific experience in complex health challenges including cancer, long standing skeletal issues and autoimmune management. I also have specific expertise in the health and wellbeing of women over 40, including managing and stabilising hormonal flux.

We can design a program tailored to fit your needs perfectly or perhaps find out about an online course that might suit your needs.

Thanks for considering me as your holistic personal trainer and well-being coach.

Jo Cordell-Cooper